My resting heart rate is between 52 and 58 beats per minute. According to Wikipedia this means I am an athlete (adjusted for my age). This is good.
I have spent much of the last 5 months running. I started with a 2 mile loop and not really being able to run all of it and now I can run 6 miles and not really think much of it. I do get some joint aches and pains if I run much more than 5 miles at a time but I think that’s to be expected.
Sometimes it takes me 2 miles just to feel warmed up! Crazy.
As an ex smoker and overweight person I am very happy with the outcome of my diet and training over the last 9 months. I have various health benefits which far outweighs the pain and starvation I have experienced!
Slow Worm
Here’s a picture of a slow worm I found in the garden. It was hiding below the wheelie bin and then basked in the sun for a little while before wandering off.
GTune5
I’m happy.
There’s a Gran Turismo application (or program to someone my age) for the iPhone. It’s called GTune5 and is an app that should make the tuning of cars easier.
I think the idea is that it will give you settings based on a car set up you like and translate them to other cars. So, I like some oversteer in my cars and the app will allow me to recreate that in other cars once I enter the details for a car I can really handle well.
Lovely. Now I just need some time to play the game!
Find me on PSN as Kertz.
Glorious
Here’s a picture of the lovely sunset from a few nights ago. I was walking the dog. I only just got this shot as it was quite windy and the clouds were moving fast.
