This morning when I synchronised my Up (by Jawbone) band with my phone it told me I had surpassed my eight hour target of sleep for the night. I was amazed. I was pretty sure I had spent ages settling my sons as they both had reasonably disturbed sleeps.
Only when I looked at the graph of my sleep did I understand what the app was saying. The dark blue is deep sleep, the light blue is light sleep and the orange is up and moving around. As you can see the only way I got eight hours sleep was by going to bed at about 21:15 and waking at 07:00.
I guess in total I had eight hours sleep but it sure as hell don’t feel like it!