I’ve had a pretty rubbish time, health and fitness wise, since November so I’m trying my best to get back into running and also getting fitter. I need to lose some mass and the running will get easier if I do that. Currently I can’t run up the Downs and so that is my aim. To lose enough weight to make my fitness enough to run up the Downs and back down again. Today I ran the furthest I’ve done for ages. It felt good but it fucked me up – I ache and feel so tired!
I will keep going. This week has seen a bit of a turn around in motivation.
It’s kinda nice that after this entry into a new [arbitrary] year lots of companies trying to sell something email with a summary of what I did for 2019. I wrote about my cinema trips in this communication. I’ve now had an email from Strava with a link to my summary for the year. They had some flashy graphics and moving things but there was a summary for me.
2019 Fitness
I think the important thing to note from this summary is although I ran/rowed quite farand that not all exercise sessions were included the second law of thermodynamics still runs true for humans.
Energy in – energy out = getting fat
While my fitness has stayed mostly constant, there have been periods of time when I didn’t exercise much because of other commitments. I have recently been eating too much which means I have to start eating less to balance it out. Having to buy new trousers was enough of a warning and it’s time to get the fat burned. I have spent quite a large portion of the last decade aiming for a particular mass and not reaching it so it might be time to make my goal more reachable as we head into the 20s [also noting that it seems to be getting harder the older I get].
Recent exercise sessions have been run-walk rather than run because of extra mass considerations and so I hope to get back to full-on running soon. Also, my number 5 mess dress uniform was quite “snug” before I gained this extra mass and I need it to fit at the end of April.
Mount Everest is 29,029ft tall and it turns out that over a year I have gained slightly more than that in altitude.
I had a run around Mote Park in Maidstone the other day. It was lovely and warm, slightly too warm for efficient running, but I made reasonable progress and listened to a favourite podcast, The Scathing Atheist.
One of the nice things about the park is that at points you can see trees nearby and the North Downs in the distance and nothing of Maidstone in the middle distance, the place is lovely and peaceful.
I thought it was time to change them. I think I’ve had them for about 2 years and so they have probably done around 1000 miles! So I bought some new trainers. These ones are nice and bouncy!
I’ve been using the Garmin Vivofit since October 2014, that makes it roughly 8 months. These are some “badges” I have gained in my Garmin app on my phone.
It turns out I have moved more than 2 million steps which is quite impressive I think. Also, I get entered for the challenges automatically. It’s not something I do deliberately. Whether I win those challenges really depends on how many runs I get done that week.
This communication doesn’t really say a great deal, sorry!
According to my Up by Jawbone band, I have completed 3,500,000 steps since I started wearing the device. This isn’t really the total amount I have walked because there have been periods of time where the band hasn’t worked properly and I’ve been waiting for a replacement and also I didn’t use it for about a year when I ran. So, ultimately, my real total of steps is far more.
Wow. My Up by Jawbone band and associated app have decided that I’ve completed about three million steps since I started using the Up system. See a communication here about logging my life.
I have been a member of the Up community for a year. I first found out about the Up band on the flight to Washington DC and then bought one in the Apple Store in Georgetown.
The Up band measures and stores information about my movement. That is pretty much it. What this allows me to do is track my steps each day and also my sleep patterns. The Up app on my iPhone also connects to my food intake app and the app I use to track my runs and other forms of exercise.
In the year that I have owned an Up band I have had a number of replacements. I think I have had to get three replacements. I’m not sure if there is a build issue but something seems to go wrong. While I still have a band that is in the guarantee period I will continue to use an Up band. Eventually, the company will stop replacing them for me and I’ll probably jump ship to another fitness tracker.
Over the last year and for the periods that data is available [there’s about two months for which I do not have any data as I had no band] I have:
Eaten an average of 2492 kCal per day
Burnt an average of 2502 kCal per day
Made an average of 9064 steps per day
Walked an average of 7803 metres per day
Average sleep per night is 7.04 hours
I have just noticed that n=308, so two months without the band is about right.
