Tag: health

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A Decent Routine

I have, for years, had activity trackers. Many years ago I started with the Jawbone Up I think. I’d met someone in Washington DC who had one and I really liked the look, design and functionality. Over time I’ve moved to Garmin devices because they are better designed. I currently have a Garmin Instinct and I really like it. I’ve probably mentioned it here before but I’m not sure I can be bothered to make the links.

The Instinct can “track” sleep. I think what it does is effectively monitor movement and pulse to decide what stage of sleep you are in. The first main stage of sleep is Deep Sleep. This is when you are absolutely whacked out and probably won’t respond to much stimulation. During this time, which ideally is around an hour your body does some magical stuff. It flushes bad stuff out of the brain that has built up during the day and it also repairs your stomach one third of which gets destroyed through the process of digesting food. After deep sleep the body will cycle through REM and sleep, maybe about an hour of each.

Proud of this sleep pattern
Proud of this sleep pattern

The above readout from my watch is practically perfect. It’s not often I have a night like this. The deep sleep is about right and then the cycles of the other forms of sleep makes a lovely pattern. Below as a contrast is an example of not-so-good sleep. You can see the poor pattern and movement around. The good sleep is reasonably rare as you can tell from the fact I wanted to write a communication about it.

Not So Good Sleep
Not So Good Sleep
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This Shouldn’t Be Here

A while back in the before-reboot-times for this website I spotted something unusual in the wild. I took a picture and here it is:

Vape supplies in the fucking medicine aisle.
Vape supplies in the fucking medicine aisle.

I was in a local supermarket and spotted this selection of vapes for sale in the “health” aisle of the shop. Now, I’m going to say that vapes are intrinsically unhealthy. I know that they are probably healthier than cigarettes or cigars – the more traditional nicotine ingestion methods, but they still contain nicotine. Nicotine is one of the most addictive substances we know. Vaping is probably not safe. It’s just better than the alternative. The healthiest thing would be to not use nicotine at all.

I’ll probably be popping into this supermarket again soon to get some cake. I will have a wander and see if this stuff is still in the healthy aisle. Maybe they are hoping to treat this like the “healthier cheese” I see labelled when I go shopping.

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It’s Just Like Exercise

I wrote recently about a damn good gig that I went to, Aesthetic Perfection, at the Lounge 666 or whatever it’s called. Because technology is so wonderful and lovely I can now show you a graph of my heart rate throughout that day.

Gig Heart Rate
Gig Heart Rate

There are three main aspects to this graph to chat about. The first is that low bit at the beginning. It’s me asleep. I’d have to compare it to my REM patterns to know what the little blips are in that section. Then, there’s me waking up at the little alarm clock symbol. The running man symbol is where I went for a run and the break in the graph is where I took my watch off for a shower. The low level preceding the first grey man is me driving my car into London for the show. The peak at the first grey man is me walking from where I parked the car to the venue. The next big dip is me eating food and so sitting down. Then, the bouncy bit is me bouncing at the concert.

The second grey man is me walking back to the car from the concert and then my watch thought I had fallen asleep because there’s a “Zzz” symbol. In reality that we me driving home from London and my heartrate stabilised because I wasn’t doing much. You can see that this resting heart rate is still higher than my normal sleeping rate. Finally the small peak just before the end is me walking from where I had to park the car in my village to my house.

This level of detail is pretty cool but I do wonder if it’s worth knowing? All that extra data I have about everything I do but does it change my life? I don’t know.

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Given Up

I’ve given up. Or rather I keep trying to give up. I’ve always kept an eye on the news and I’ve always voted. Voting is the minimum a subject in the country can do to be part of the “democratic” process. I’m not going to descend into a rant about how general elections are controlled by those people who can’t make their mind up which direction this country should take. Instead I’m going to explain why I keep trying to give up.

I don’t understand patriotism. I don’t understand national anthems. I don’t understand this loyalty to an area of land.

However, over the last three years I have yearned for a time when the politics in our country was just a little corrupt and secretly filled with hatred. Since the referendum on membership of the EU was announced I have soaked up all the news and it has made me ill. Then there was the election across the pond. I soaked up all that too. It made me ill.

Trying to keep apace of all the lies told over there and, since de Pfeffel Johnson, over here and the lack a recriminations about the lies took its toll. Trying to care about what those cunts say and then do kicked my emotional and mental health suffer. I’ve written before about lying in politics. The current stage of “lack of honour” in politics means we can’t take anything they say as the thing they are going to do.

All of this and the lack of “THINGS I CAN DO ABOUT IT” makes me feel like I should just give up thinking about it. I should zone out and try to just do the few things I can. I will continue to vote in elections and wherever else possible. I will also continue my membership of a political party because that is literally the least I can do at this time. However, it is also the most I can do at the time.

I feel like I’ve been permanently angry for the last three years. I feel like I’ve been consistently let down for the last three years. I do think that in twenty years when the UK asks to be let back into the EU [or never managed to leave] then the social studies will show that the level of mental and emotional health dived to a low over these five years. It will show that the country suffered and those stupid acts of politicians will have had many lasting effect on the population of this country. They are fucking us all.

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Probably Not

I went for a swim after work today, it was nice to get out of the heat for a while and get my arms moving. However, I was a little perturbed by one of the posters in the cafe area of the gym. To be honest there are many gym-type posters that are disturbing showing body shapes and types that are not achievable by most. This does seem to be changing over time as the advertising world recognises that people are who they are and don’t really buy into the perfect body. Unless you watch Love Island.

Don't Go Here
Sports Injuries

So, on first inspection this poster seems pretty good. It’s for a sports injury clinic and that should be a good thing. A special place for all to go to ensure that those niggles get sorted out. But, let’s look a little closer at some of the treatments offered:

  • Osteopathy – not a fucking thing and doesn’t do anything. Read my previous, controversial, communication.
  • Sports Massage – could be OK, I don’t really know what it entails.
  • Therapeutic Massage – again, I’m not sure what this is and I should probably discuss this in a future communication. I’ll look into it. I doubt it’s anything good.
  • Aromatherapy – massage with nice smells. Doesn’t do anything.
  • Physiotherapy – probably the only legitimate treatment on this advert. Go see a physiotherapist for those sorts of things. Don’t see woo.
  • Nutritional Therapy – most likely bollocks. If you want diet advice see a DIETICIAN, they are a proper profession. Anyone can call themselves a nutritionist.
  • Acupuncture – bollocks squared.

Look, the issue with this clinic is not that they offer some legitimate therapies the problem is that they also offer a load of bollocks and so you can’t assume they will be good at any part of their job. It’s the company you keep that defines who you are.

Don’t go here.

I’ve just had a look at the website for this clinic and it is a beauty. I will add it to my communication drafts with the hope that I one day complete writing about it.

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