Keep On Running

Along with a recent communication explaining how I am logging my life, I’ve passed a few milestones these recent weeks. I’ve passed three million steps using my posh pedometer and now Map My Run has told me that I’ve just passed 300 workouts. Pretty awesome stuff.


The next goal for me is to get rid of the last two kilograms of mass that I gained last summer and also to increase my distance that I run each work out. Recently I have been trying to increase my average pace to be in the top 25%, according to Map My Run, this appears to be about 8:30 per mile, which corresponds to 7 miles per hour.