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July 29 2018July 29 2018

Therapeutic Massage

A short while ago I wrote about the Maidstone Sports Injury Clinic and Wellbeing, it was advertised at a gym in Maidstone. I explained that most of the stuff offered probably doesn’t work.

Today I look at Therapeutic Massage because I don’t really know what it is.

The Maidstone Wellness thingy has a page on the Massage and it explains what it is:

Therapeutic Body Massage works the soft tissue of the body, where knots, tension and muscle tightness can be found. It is from working into and around these areas that Therapeutic Body Massage can help ease stress and muscular tension.

To me that sounds like a massage. It seems that someone will massage you and you will feel better. I don’t think I have a problem with that unless there are specific medical claims made on the same page.

Guess what? There aren’t any specific medical claims. All the benefits are a bit shit and vague so that we don’t have to worry about them:

Reduction in muscle spasm, pain and tension
Release of endorphins, the body’s natural painkillers
Promotes relaxation, therefore reducing stress and anxiety
Improves blood circulation
Improves lymphatic drainage
Improves mobility

I guess if you stimulate someone then you create more blood flow and most of these claims are probably not too bad. Whether that does any good I don’t know.

I’ve had a look in PubMed, here are some of the results discussed:

Comparison of blood flow changes with soft tissue mobilization and massage therapy.

Now, my comments. Firstly this was published in the Journal of Alternative and Complementary Medicine so that automatically means it’s bollocks. However, here’s what they found: someone’s calf when rubbed with something warmer than air temperature warms up. The killer line in this study is “a rise in temperature THEORETICALLY indicates increased blood flow”. Amazing!

Therapeutic massage of the neck and shoulders produces changes in peripheral blood flow when assessed with dynamic infrared thermography.

I have the same criticisms for this paper. The journal is bollocks and the whole process is bollocks.

The anatomical study of the major signal points of the court-type Thai traditional massage on legs and their effects on blood flow and skin temperature.

This one is from a different journal, this time the Journal of Integrative Medicine, which is a bollocks journal. Note that in the conclusion they state that the results might not be clinically relevant. Quelle surprise.

This next paper seems more realistic although the abstract is barely abstract it does say that it’s all a bit vague really.

The mechanisms of massage and effects on performance, muscle recovery and injury prevention.

Well, it seems that massage and blood circulation are common claims but there isn’t really anything to it as no-one is able to define what circulation means. This is classic alternative “medicine”. They make deliberately vague claims because those claims aren’t medically recognised terms and therefore don’t need medical evidence.

I reckon that having a massage won’t do you any particular harm. It might even make you feel better and more relaxed. Much like reading a book or having a glass of wine. I doubt there are particular health benefits to having a massage but if it feels good, do it.

July 23 2018July 23 2018

ICIF Proceedings – A Selection

Selections from the transcripts of the International Court of Insurance Fraud, Filmstrasse, The Hague. Tidal conditions are irrelevant.

Judge R. Chester: State your name and occupation.

Will Sawyer: Will Sawyer, building safety investigator and licensor.

Judge R. Chester: Please tell the court a brief history of your experience.

Will Sawyer: I’m a military veteran and also SWAT team member, part of the Hostage Rescue Team. I got blown up. Lost my lower leg. My doctor fell in love with her patient but that’s not creepy at all because we are married now with twins.

Judge R Chester: Thank you. Can you please give us a run down of what happened from your point of view when the Pearl was consumed by fire.

Will Sawyer: I was employed by the owner of the building to inspect the fire and safety systems, my job was to approve the works and then the insurance company would agree to insure the Pearl.

Judge R Chester: Do you think that being paid by the building owner to approve his building is a conflict on interest?

Will Sawyer: Err, nope.

Judge R Chester: Shouldn’t this building have had insurance approved before breaking ground and then you would inspect as the construction evolved?

Will Sawyer: Err, maybe. But then we couldn’t have ripped off the story of the Nakatomi Tower.

Intermission.

Judge R Chester: Mr Sawyer, please tell us why this building was taken over by violent gangs.

Will Sawyer: The building project was blackmailed through threats of removing unionised workforce. The Pearl owner decided to pay off these criminals rather than inform the authorities and then managed to track the details of these payments through all the shitty money laundering countries. He then kept the names of these international criminals in a safe in the top of the Skyscraper. The crime bosses wanted those details removed. There are apparently copies of this file elsewhere but those aren’t explained.

Judge R Chester: How did the crime bosses intend to get the memory stick?

Will Sawyer: By setting the building on fire above the open floors it was intended to blackmail the building owner. He would hand over the names he had collected. Neglecting to mention the copies he had made.

Judge R Chester: So it didn’t really matter?

Will Sawyer: I guess not.

Judge R Chester: Let me get this right. The whole episode is moot as there were copies of the file elsewhere?

Will Sawyer: Yes.

Intermission.

Judge R Chester: Did the insurance company representative strike you as odd?

Will Sawyer: Yes, he did seem rather slimy and twisted. It was obvious he was a baddie. But, then he was in insurance and no-one likes them.

Intermission.

Judge R Chester: Was it necessary for the police to turn up at the park where you believed the ground crew were waiting with your blues and twos on?

Head Of Local Police: Yes, we always prefer to give warnings to criminals we are trying to sneak up on.

Intermission.

Judge R Chester: Did you not see the sports ground nearby within the area you were searching for the ground crew and also, how come you know so much about base jumping?

Head Of Local Police: Err, we needed an old industrial area to have a fire fight.

Intermission.

Judge R Chester: Mrs Sawyer, how come you can’t use an iPhone and what are you doing to make it stop working?

Sarah Sawyer: We’d prefer to watch Die Hard. It’s far more realistic.

Judge R Chester: Court adjourned.

I rated Skyscraper (2018) 4/10 #IMDb https://t.co/Tr74Itj90Z

— Ian Parish (@iparish) July 22, 2018

July 16 2018

Probably Not

I went for a swim after work today, it was nice to get out of the heat for a while and get my arms moving. However, I was a little perturbed by one of the posters in the cafe area of the gym. To be honest there are many gym-type posters that are disturbing showing body shapes and types that are not achievable by most. This does seem to be changing over time as the advertising world recognises that people are who they are and don’t really buy into the perfect body. Unless you watch Love Island.

So, on first inspection this poster seems pretty good. It’s for a sports injury clinic and that should be a good thing. A special place for all to go to ensure that those niggles get sorted out. But, let’s look a little closer at some of the treatments offered:

Osteopathy – not a fucking thing and doesn’t do anything. Read my previous, controversial, communication.
Sports Massage – could be OK, I don’t really know what it entails.
Therapeutic Massage – again, I’m not sure what this is and I should probably discuss this in a future communication. I’ll look into it. I doubt it’s anything good.
Aromatherapy – massage with nice smells. Doesn’t do anything.
Physiotherapy – probably the only legitimate treatment on this advert. Go see a physiotherapist for those sorts of things. Don’t see woo.
Nutritional Therapy – most likely bollocks. If you want diet advice see a DIETICIAN, they are a proper profession. Anyone can call themselves a nutritionist.
Acupuncture – bollocks squared.

Look, the issue with this clinic is not that they offer some legitimate therapies the problem is that they also offer a load of bollocks and so you can’t assume they will be good at any part of their job. It’s the company you keep that defines who you are.

Don’t go here.

I’ve just had a look at the website for this clinic and it is a beauty. I will add it to my communication drafts with the hope that I one day complete writing about it.

July 11 2018July 11 2018

Fixed Now

When I got back from cadet camp a while ago I noticed, somehow, that my internet connection bandwidth had dropped quite considerably. I think I had to restart the modem/router for some reason and when I logged into it I noticed that it was getting a download bandwidth of only 20Mb/s. Now, I say only, because I was getting 60Mb/s before I went away.

I restarted the hub a few times but this didn’t increase the capacity and I also left it for 24 hours thinking it might pick itself up. It didn’t. So I contacted BT. The low upload bandwidth was noticeable when attempting to upload pictures to the cloud and the download was affect some streaming services, although 20Mb/s was still good enough for most things.

I tried to use an online tracking fault thing the BT have on their website but navigating it was pretty terrible. Eventually I chose to use the online chat. They performed the same tests that the website interface had performed and then they asked me if I wanted to raise a fault.

Yes please.

When I managed to log in to the fault tracker it registered a voice-fault. I found this curious as I had a data fault but because they travel down the same line it was a voice-fault. BT also do mobile and TV and stuff so maybe that’s another reason for their curious naming of the fault. But, I didn’t know that so I phoned BT and said it was a broadband fault. They explained the previous bit to me and then said the engineer [who is really a technician] had found three problems at the exchange and fixed them. I should head home and restart the modem/router.

Which I did and nervously anticipated the result.

Well, that seems a lot better. I checked it using some external speed testers, although it’s bandwidth and not speed.

I’m happy now. I have the broadband service that I pay for. It’s all fixed and the whole process was pretty simple. Well done BT.

July 9 2018July 11 2018

CCF Camp HLW

I’ve just got back from a wonderful week away with the RAF Air Cadets at RAF Henlow in Bedfordshire. It might not be in Bedfordshire but Bedford was the nearest largest town/city. It was a very busy week and lots got done. I had a great time and I’m pretty sure the cadets did too. We didn’t get any flying [in aircraft] but there was plenty of shooting and fun.

As is usual we arrived on the Saturday and got settled in. Then Sunday was a day at a country pursuits experience. We went to the English School Of Falconry quite close to the Cardington Hangars. There were planes from Old Warden flying around showing off including a Percival, Lysander, Hurricane and Spitfire.

We all had a go at landing birds of prey and then some archery, air rifles and laser clay pigeon shooting. It was a baking day, really hot.

Monday was filled with some camp admin, getting the right forms delivered to the right people while the cadets visited the RAF’s Centre for Aviation Medicine. I found this particularly interesting as I’m currently reading a book about the development of the pressure suit and it has a lot of medicine development in it. The camp photo infront of the Hawker Hunter gate guardian and then a church service for the RAF100 Baton. I, somehow, didn’t make it to the service but I did get there just in time for another selfie with the baton. My first was at Amport House.

RAF Baton. Second time! pic.twitter.com/11rxK9IB88

— Ian Parish (@iparish) July 2, 2018

Later that day the cadets had a brief for a Rocketeers challenge they were going to take part in and then in the evening I ran a DCCT range over the other side of the Henlow base. We nearly got stuck in the base as they locked the gate at 21:30 and we finished at 21:25.

Tuesday we visited the RAF Museum at Hendon and in the evening the cadets watched the football match. I went for a run.

Wednesday morning the RAF Outreach team came to run the cadets through a disaster response planning exercise. After that we headed to Twinwoods Adventure for indoor sky diving. Twinwoods was based on the old Royal Aeronautical Establishment site and actually used the vertical wind tunnel that was developed for investigating flat spin aerodynamics.

The skydiving experience was fantastic and I really enjoyed it. It was such a high to finish and contemplate the second flight.

I don’t think you can explain just what it’s like to do this. Such an exhilarating time. Wednesday evening I ran another DCCT range practice with the cadets doing the shoot to qualify for their “trained shot” badge.

Thursday was my big day. I had spent hours since arriving at Henlow preparing to run my first outdoor 25m 5.56 full bore range. For whatever reason the CC couldn’t do it and so it fell to me to run the thing. There were range orders to read and a RAM to write along with all the briefings etc. I planned the day so that cadets could qualify for their “marksman” badge. To give you an idea of what it’s like, imagine having six lanes of semi-automatic weapons and 900 rounds to be shot. Then put the rifles in the hands of teenagers. Now, we follow the safe system of operation but it is still an intimidating amount of responsibility.

The day went very smoothly and I was happy with the number of cadets who qualified for the marksman badge.

Thursday evening we dined out at a pub near the base, The Airman. The company was great and the food was ok. The next day one of the schools had to leave for a school event because normally we would hold this meal on the last night.

The hangars at Henlow were designed and built before the end of the first world war and they have a beautiful look about them.

Friday I judged the drill competition, went for a run and helped supervise the block clean up. In the evening we watched the Battle Of Britain on the large screen and essentially just chilled. It was a fantastic week and I am really looking forward to next year’s trip.

June 24 2018June 24 2018

Baseline

I recently had my electricity and gas meters upgraded to “smart” meters. They aren’t that smart. All they do is upload my meter reading to the utility company at regular intervals along with this information being displayed on a screen. I look at the screen now and then but I do think that eventually I will turn it off. I know roughly how much I spend each day and it’s not really a surprise.

This graph shows the energy use each day with the lower darker bar being electricity and the light blue being gas. I have a gas boiler for water and heating along with a gas hob. The oven is electric. This can be translated into costs [at current market rates]:

At the end of May I went away for a while and I normally try to shut-down most of the energy using devices in the house. The physical process can take about 5 minutes walking around the house making sure that everything is shut down in the correct order.

If you look at the last week of May you can see low and consistent energy costs. Although no gas was used in this time period the monetary costs is the standing charge that I pay for the privilege of having a gas supply.

My daily energy use in a house that is mostly turned off is 2kWh. This accounts for the following items:

Fridge
Microwave clock
Oven clock
Modem / Router
ADS-B aircraft tracker in the loft
Alarm clock
That extension lead orange light

It is taking a while for my head to get around this bizarre and stupid unit the kWh. But here goes:

My house’s power usage at baseline is 83 Watts. A human during the normal day runs at about 100 Watts [as does a 100W incandescent light bulb]. Over the course of the day this ends up being 7.2 MJ. My house needs to consume about the same amount of food as a human to run at its lowest power consumption levels.

Wolfram Alpha has some lovely comparisons for energy usage, so 2 kWh is the same as:

≈ 1.7 × energy released by explosion of one kilogram of TNT ( 1 kilogram of TNT )
≈ 0.57 × average electrical energy required by an Apple iPhone 5 per year (≈ 1.3×10^7 J )

And my favourite is:

Relativistic mass m from E = mc^2: 80 ng (nanograms)

When I next go away it would be interesting to see how low I could get the consumption. To be fair, I could just turn the electricity off at the mains. But the only thing I could still power down is the ADS-B receiver and I like to keep that going because I can log into it from around the world.

June 15 2018

Not A Normal Distribution

So, I’m feeling grumpy today. Just am. Not sure why. And then I go and stupidly read an article in on the BBC News website about most babies being born at 4am. You can read the article here and I’ll be taking quotations from it.

Four o’clock in the morning is the time most babies are born spontaneously in England, with the majority arriving between 01:00 and 07:00, a study shows.

So, four o’clock is the “average” of 01:00 and 07:00. Is that how they worked this out? I’m not sure. I’m probably not going to read the original paper but it does seem a strange thing to say. Assuming that spontaneous births are reasonably random the actual number arriving at 04:00 would be quite small and the variation could be little.

While planned C-section births tended to happen on weekday mornings, births after induced labours were more likely to occur around midnight.

This makes sense. C-Sections in the morning to then make sure everyone is fine during the time when the medical cover is best. Inductions probably happen at that time because they are started in the morning and it takes that long for the effects to show. These are not surprising figures and make utter sense.

It’s this next bit that turned me into a rage.

Overall, more than 70% of births took place outside regular working hours.

And

The researchers said there could be implications for staffing of midwives and doctors, with only 28% of births taking place between 09:00 and 17:00 on weekdays.

So, an event that is reasonably random is spread throughout the day? About thirty percent of births happen in a time frame covering roughly 30% of the amount of time in a day. THIS IS WHAT WE WOULD EXPECT. The working day covers 1/3 of the 24 hours in a day and the number of births in that time period is about 1/3. This sentence made me swear out loud in our staff common room earlier today, much to the ammusment of my colleagues.

I’m going for a walk to calm down.

June 12 2018June 12 2018

These People Exist

In a communication still yet to be written I will explain how my lovely liberal views and attitudes towards people of “just be nice” are an outlier and not seen as the norm in these post-Brexit days. I feel left out in my own country. I feel my views, which are surely just about being nice, aren’t common.

So, what set this off? I was at a child’s party at the weekend and there was an “older” dad there. I have a feeling this was his second time around with kids and he and I chatted. There are three things that really pissed me off.

He looked around the party for a boy and said something along the lines of:

No girls here, that can’t be a bad thing.

My reaction was who the fuck are you to judge who a young child can invite to thier party? Who are you to say that girls are a bad thing. It seemed a very odd thing to say. Especially to someone you’ve only just met. I dodn’t say anything and let it move on. Had this been a friend of mine or someone I had known for a while I would have tried to dig down deeper into that comment but at the moment I won’t have a great deal to do with this person and so I left it.

The next thing he said was

I’ve got four boys, and a girl but she doesn’t count.

This was quite curious. I wondered perhaps he thought that this is the sort of thing you should say to a six foot skin head? Perhaps he was behaving in a way that he thought I would find acceptable. Once again I didn’t pull him up for this comment. Perhaps I should have. Perhaps I should have explained to this sexist man that his attitude will live on in the things that his son says as he grows up. Perhaps I should have said that it is people like him who mess up the future generation with thier stupid sexism. Perhaps this would have resulted in a heated argument. I don’t know. I let it pass. I’ve argued with enough friends and collegues to know it’s only best when you know someone.

The final thing that annoyed me wasn’t his sexism. It was his degradation of my career, my chosen employment. When asked what I did I replied “I’m a teacher”. his comment:

Well, that’s the end of that conversation then.

What an arrogant twat this man was. How rude and sexist to someone he had never met before he was.

There are lessons here. Maybe I should start realising that the majority of the rest of the world doesn’t think like me. Also, maybe I should have called him out on his sexism and arrogance. But, that’s not quite me. I’m not the confrontational tpye of person. I also know he’s entitled to those thoughts and beliefs. It’s just that he’s wrong.

June 4 2018

Backitup

After my return from a trip to the Lake District, to be chronicled here at some point, I powered up the house. There’s quite a bit to do with IoT lights, Google Home, wireless speakers and the NAS Drive.

The NAS drive is where I have stored all my music, movies and photos for just over six years. I’ve replaced the hard disk drives once but never really thought I’d have a problem with it. So, I powered it up and went and did some stuff. When I got back to the black box I noticed there was no power light on. I checked the lead and socket power. It was all on. I pressed buttons but nothing. I then tried taking out the power lead from the box to then plug it back in. This was the second sign of trouble.

The power cable didn’t really want to leave the black box. When, after some good tugging, I got the lead out there followed a small spark, some smoke and general bad things that happen to electrical goods. Bugger.

After a quick check to see that it was definitely dead I panicked about getting the data off the HDDs. So, I ordered a USB Sata connection to join the drive to the PC. This seemed reasonable. When finally connected the PC didn’t want to read the HDD drive the drive was formatted in Linux and also had a RAID configuration. I was now starting to feel sick. The most recent photos are backed up in the cloud. But I have loads which are only on the NAS Drive. I thought I was protected because the HDD were in RAID1 configuration so the data should have been backed up in case of HDD failure.

More importantly I think was that my entire music library, along with the 100s of hours of organising it, was on the NAS. This has been a labour of love and the SONOS system uses the NAS as the music library along with iTunes [which I hate passionately].

The whole point of the RAID configuration was to make sure my data was safe. I hadn’t really considered the black box was going to be my downfall. It has died.

So, I now have some data recovery software and it has found 250GB of data but the file names are gone. I have those files transferred to the PC at the moment but my main hope is that I win a NAS enclosure the same as the one I did have. I will use this to get the data from the HDD assuming I can just plug the drives into the enclosure and it will be happy to let me read the data from them.

Reading online there are people who keep three or four copies of their data. This is something I am going to do in the future. I will have copies in the following locations:

PC
NAS Drive
Large capacity USB
Cloud

This will take a little organising but seeing as I was only at around half a terabyte on the old NAS I think I’ll be ok for a while. One of the disks I have taken out the old enclosure will be fitted into the PC and be used as the PC backup disk. I will use a USB stick plugged into the NAS to back that up and I will generally transfer stuff to the cloud as often as possible. I am currently a little sad about it all and I’m hoping that in a week’s time I’ll be fixed, up and running and generally a lot more cheery. There will be updates.

May 21 2018May 21 2018

Human Cost

A while back I looked at a BBC News page about the Great Wall Of China. Actually it’s not a news item, it’s more a magazine piece with no bearing on the current world. You tend to see lots of those these days. Anyway back to the point. In our current civilisation we have all these marvellous cultural treasures dotted around the world:

Great Wall Of China
Egyptian Pyramids
Stonehenge [great?]
Colosseum
Taj Mahal
Chichen Itza

We, as a modern “sophisticated” tribe, look at these buildings in wonder and awe. We think they are entirely fascinating. But I suggest a change to this. Most ancient economies and quite a few modern economies and powerful nations were built on slavery. They were built on possession of humans and treating humans like shit.

These buildings and modern economies should have some sort of statistic applied to them to reflect the pain and cost of human misery that went into their creation.

The Great Wall Of China

20% of the country’s population was forced to build it. Many people died during its construction, due to the heavy work, a short time deadline and difficult conditions

The first result on the web doesn’t even mention numbers. The next result:

While the great wall was in construction over 1 million people died in the making of the wall

There seems to be a great number of results in a search that also use the “more than 1 million” people died making the Great Wall. Some sites don’t mention slaves some do. Some sites mention “population forced to . . . .”, well that sounds like slavery to me. Add into all this the human misery associated with such a large scale project and relocation and the Wall seems an awful lot less glamorous and even fucking ugly. Perhaps it should be renamed the Great Wall Of Death.

Egyptian Pyramids

I have read through a number of pages and I can only find reference to 10,000 workers who may or may not have been slaves. Whether there were deaths or how many there were due to construction is unknown. Records weren’t kept. I suspect that industrial working practices weren’t that great so deaths would probably have been common. We should rename them The Great Pyramids Of Oppression.

Stonehenge

This monument was honestly included as a giggle. Although impressive it’s not as impressive as the others in terms of age, size and deaths. This is another artefact for which deaths in production can’t easily be counted. These are to be renamed the Stones Of Speculation.

Colosseum

According to this site

An estimated 100,000 prisoners were bought back to Rome as slaves after the Jewish War. Vespasian had a limitless work force. In the building of the Colosseum the slaves undertook the manual labor such as working in the quarries at Tivoli where the travertine was quarried.

There are no references to numbers of deaths or the emotional cost and general distress to the workers. Obviously the Colosseum is now considered a magnificent monument to the Roman Empire but the human cost in creating this probably doesn’t justify the rapture we hold it in now. Let’s rename this building the Arena Of Death.

Taj Mahal

That wondrous white stone mausoleum in India was built within written historic times and there is plenty known about its construction. But there’s not a lot on the Wikipedia page about how many workers there were and how many died. There’s a single answer on Yahoo which states 22,000 people worked on the building and thousands perished. This sounds within the levels of plausibility. We could legitimately rename this one Monument To Sadness.

Chichen Itza

This city in Central America has many buildings and is impressive and a symbol that should ruin the natural superiority that the Europeans believe they have. I can’t find any details on people dying while it was in production or who built it, but apparently it was unlikely to be slaves. The city was used by the europeans to collect slaves though. This place should be known as External Factors Will Kill Your Empire.

These great endeavours of human achievement probably wouldn’t have existed if those in charge at the time had given a shit about the welfare of the workers. It’s pretty similar to these days where the little person has so much to overcome in the face of the repression of their rights.

So people fully understand the place these monuments have in our society they should all be forced to have numbers after their names showing the human cost. These numbers should be placed after everything so we cna get a true measure of what our society does.