Tag: penguin

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Professional Recovery Doubt

I recently went to Bluewater to buy some socks. I could have gone to other places but I needed to be out the house for a couple of hours until it was time to go to the cinema. I didn’t really want to buy anything else but I figured that I could see what the world looked like and wander the halls of capitalism a few times. Too many people were without masks in my opinion and so I am not sure I’ll be heading out to busy places anytime soon. The CV-19 situation right now in the country is not good even though everyone is treating it as though the world is back to normal. Anyway, while wandering the halls of Bluewater I saw two products being sold by pop-up stalls that sparked alerts in my head. One of these was a Bosch odour remover that has really piqued my curiosity, it’s £250 if you are interested. I think I’d rather just wash my clothes and not be a sticky arse. The product I’m going to write about here is the Recovapro.

A centre-of-the-aisle store had a bunch of massagers and some staff ready to demonstrate how they work. I wandered past initially but I did wonder if they make any unrealistic claims when speaking to people or in their literature. On the second pass I took one of the leaflets, more to remember to write about them and see what claims they make.

Recoverpro bookletDownload

From the leaflet the Recovapro will relieve aches and pains. It is passionately used and trusted by athletes and sporting professionals who take wellness and recovery seriously[I wasn’t aware that athletes aren’t sporting professionals but there you are]. The benefits are:

  • Encourage blood circulation.
  • Relieve muscle soreness and stiffness.
  • Promote muscle warm up and recovery.
  • Naturally relieves chronic and acute pains.
  • Relaxes the body for better sleep.
  • Improves range of motion and flexibility.

All of these things seem to be vague claims about self limiting situations with regards to the body. Aches and pains go away by themselves. If you think you have better motion then you will report better motion whether you really do or do not. People consider this the placebo effect but in reality the placebo effect is just a scientific way of saying no real effect but self-reported results are boosted due to self-delusion. I have no idea whether the Recoverpro does or does not do any of the things claimed. Apparently this product is “clinically proven” and I will investigate that a little later.

The leaflet has a section on why it works. All of these five statements are more about how the device works in a mechanical sense rather than how it actually affects the body and so I’m writing off that page of the leaflet. Next section is about the benefits which is really a list of parts of the body and descriptions of what those bits of the body do. This page sounds quite sciency too. More information about how to use the product which is really a list of screen shots of YouTube videos showing how the device can be placed upon your body. The YouTube videos seem to claim that the device will “treat” particular areas of the body but I’m pretty sure it’s just how to contact the device with your skin.

The next page in the leaflet is a bunch of reviews on Trustpilot and I couldn’t give a shit about what other people think their device does. Testimonials are the worst kind of evidence possible and so this page is ignored and always should be. Recoverpro then answer the question “Why are we the best?” with a list of technical specifications compared with the competitors. There isn’t really anything here to explain why they are the best, just a bunch of numbers. These things cost GBP229 which seems a lot of money to me.

There isn’t really anything in the leaflet that makes enforceable claims. They mention wellness which isn’t a legally defined term and anyone can claim they can improve wellness. The other claims are all rather vague and have no scientific meaning. The use the work “treat” on the YouTube videos but then make no claims as to what they are treating or how it works and so there is a legitimate claim that they aren’t claiming they can treat actual diseases and injuries. This is all rather worrying really for a device that costs, what I consider, a lot of money.

I emailed the company and said I was interested in their product [true] but wondered what actual clinical evidence they had for it working. This is what I wrote:

I'm interested in your device but would like to see the clinical proof that you have. Could you send me a pdf [or similar] of what evidence you have that shows this device works as you claim? I'm super interested but it's quite a bit of money for me at the moment.

I got back a response and I was hoping they would have some decent clinical trials or science to back up their claims. As I said earlier the worst kind of evidence entirely is anecdotal and so I wanted something a little more formal. The whole reason science developed is that humans are very good at misleading themselves and so we have methods for ascertaining what is really going on. These methods, called science, remove all the human factors when done well. Don’t get me wrong there’s plenty about science that isn’t great but overall and in the long run it is a process that works and self-corrects. The response from the company was this:

On our website you can find a varied array of blogs, articles, stories and reviews showcasing how the Recovapro can help muscle tightness, aches and pains. Likewise, it is utilised by many physiotheraposts, masseurs and athletes.

So, on the website there are stories, blogs and reviews. None of this is good evidence to back up what the company claims. I was hoping for a little more. It’s a shame that all they have is anecdote. The fact that people use this device is not evidence that it works. The fact that people have spent over GBP200 on a device and think it helps them is not a surprise. I have spent money on amplifiers in the past and the more I spend the better quality the sound. It’s a bit like wine really, the more things cost the better the person thinks they are. I’m doubtful as to whether this device is a revolutionary as the company claims. I think it is just an expensive Hitachi Magic Wand with better marketing. Next time I am in the shopping centre I might see what health claims the people selling this actually make but this would also require me to get past my fear of actually talking to people.

Hitachi-magic-wand.jpg
By The Medical Center for Female Sexuality (MCFS) – GFDL, Link

This is communication number 1919 and so, in keeping with a recent trend on this site, here are some of the things that happened in that year:

  • The great molasses flood killed 29 in Boston.
  • There are riots in Glasgow over working hours.
  • Amanullah Khan becomes King of Afghanistan.
  • There’s a race riot in Chicago.
  • The 1918 flu pandemic officially ends.
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Missed Opportunity

These last few weeks have mostly been about me building a sleeping system for my kids. I have no idea if there’ll be pictures on here because it’s their room but I will end up explaining bits and pieces. I have completed four days of work on the system and it will end up being a good five days, the last day is going to be spread out over the next week with odd jobs here and there. Overall I am very pleased with the end product. Sure there are shitty bits but they are mostly not obvious on first inspection so I can live with that. There’s also the balance of time/effort/money with caringness.

I was on the phone recently with Jase and we talked about the flooring I was planning. He told me that he had left a message below some laminate flooring in a house he used to live in. I decided I should do the same. I was going to place a newspaper page under the floor, that would give a date and a rough idea of what was going on in the world at the time and then I could write a note and leave it there.

I spent a few days thinking about the note. Should I say who we are and what we are doing with out lives right now? Should I give my opinions on the world at the moment? I was going to leave a note saying that we had enjoyed living in the house and hope that the next people do also – I don’t think I’ll be lifting the flooring in my time in the house. I decided I wouldn’t write about who we are as I knew it would end up being a rant about what is going on in the world at the moment.

I thought I could write about the newspaper I left under the flooring with some comments on the headlines but that would very easily end up being a rant at the sheer incompetence of the government and world leaders at dealing with the PANDEMIC we are trying to live through. I considered writing about the lying racist we have in charge of the country at the moment but I thought that wouldn’t really bring any cheer to whomever reads the note. I decided I shouldn’t write anything and just leave the newspaper there as a small surprise.

Then, this morning, after I have finished the floor, genius struck. I should have written a note as if it was the start of a bad horror movie. I could have written about how I hope that the new owners enjoy their time in the house but that we were terrified of the movings and happenings in the house and that a number of pets had died strangely. This would have been very funny. But only to me as I know that all that bollocks isn’t real. I don’t think I would have done this as maybe the people who live here would be believers and I would cause them problems. Also, they probably would be able to see what I thought as I’ll probably be dead by then.

Still, it would have been funny.

This is communication 1914 and so in keeping with recent tradition I present some things that happened in the year 1914:

  • Mother’s Day becomes a thing in the US and is promoted by companies seeking to profit.
  • Gavrilo Princip did a thing.
  • The Panama Canal is inaugurated.
  • The last know passenger pigeon died.
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Not Sure When I’ll Stop

I’ve been playing around with a few things in X-Plane. I’ve tried direct flight routes using the in-flight computer along with saving flights and then recording the replays from “interesting” angles. My round the world trip started at RAF Valley, I’ll try and find a date if I can. Originally I was going to fly the coastline of Great Britain or maybe even the UK but I ended up turning right at Jersey and have been heading around the coast of Europe and then Africa. I’m currently in Namibia but struggling to find airstrips along the coast so I’m inland for a little while.

I’m trying to tweet each journey with a screenshot just for posterity. My hashtag isn’t unique and so when I try to look back I’m going to get photographs of lots of people who are going around the world for real. I guess one aim of this is to see other places and see what the world looks like. Even if this is virtual at the moment maybe one day I’ll find somewhere cool to live when I retire!

Here’s a video of me landing somewhere. I recorded the flight and then managed to replay it while moving the camera around [not a great landing]:

This next video is me flying from Ruacana to Ondangwa in Namibia. I think I start the flight halfway through and then go through different views so you can see the sort of thing I look at while flying [another not great landing]:

This is communication number 1908 and so here are a few things that happened in that year [AD]:

  • An opera house fire in Pennsylvania kills 170.
  • The UK acquired the rights to the first major oil discovery in the middle east.
  • The model T is launched by Ford – who by the way was a fucking massive anti-Semite.
  • THE TUNGUSKA EVENT
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Maybe, Maybe Not

As part of this summer I went to the Imperial War Museum in Duxford. It’s a great place and I’ve been there loads in the past. This time was to talk bollocks with an old friend AB. We wandered around and shared stories along with catching up with what’s been going on for the last two years. In the American hangar we saw a B25 Mitchell which had apparently once been the gate guardian at a US Base in Germany. This meant some soldiers would sign the plane by scratching their name into the skin of the aircraft.

Elvish History
Elvish History

If you look carefully you can see that the name in the middle is Elvis. This is plausible as he spent time in the US Army and was in Germany. The fact that he spelt his last name wrong shouldn’t get in the way of a good story.

Maybe Not
Maybe Not

You might have to look at the original pictures, click on them, to be able to see the details!

This is number 1905 and so continuing a recent feature I give you some things that happened in that year [common era]:

  • A boiler explosion in the Grover Shoe Factory kills 58.
  • Einstein submits his photoelectric effect paper.
  • The French pass a law concerning the separation of church and state.
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Low Level Creek

Earlier today I had a lovely walk around the creeks of Faversham. The walk started in the centre of Faversham near the Guildhall building and then followed the Saxon Shore way around Ham Marshes. It’s a lovely part of the countryside and nice and quiet, just the wind whistling through the masts of the boats.

Faversham Creeks
Faversham Creeks

The tide was quite low and there was little water in the creeks. The first part of the walk was along Faversham Creek and then the return was along Oare Creek. There were a lot of newer houses along the shore way and I’m concerned that in fifty years or so they’ll be under water. I’m not convinced at all that humans are going to solve the climate change crisis. I think we are already within the realms of a positive feedback loop.

Faversham Creeks
Faversham Creeks

When I first published this communication I completely forgot about the new “this year in communication number” feature I had been doing and so this is to correct that:

In the year 1903 ACE the following happened:

  • A fire on the Paris metro at Couronnes kills 84.
  • The Iroquois Theatre fire kills 600.
  • Henry Ford founds the Ford motor Company. Henry Ford is a raging anti-Semite.
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Old

After a long day of building stuff I had booked to go to the cinema to make sure that I had a definite end in sight. I didn’t want to be working into the evening always trying to do “one more thing”. As it is the progress is good and I got to where I wanted to be. Still plenty to do though. The only film I could be bothered to go and watch was Old by Michael Night Shyamalan. I’ve looked at what’s on later today and can’t see anything other than a Purge film – which I couldn’t care about – although maybe I should check out a different cinema and see what they’ve got. Watch this space to see if I write another review.

The tide was low this time as I approached the car park. I could see the edge of the mud banks so I’m not sure how much lower it can get, it’s been quite a while since I regularly went this way. When I saw F9 plenty of people were wearing masks but this time there were a lot who were not. It’s very clear that the government [BJ] wants to shed the responsibility and pass it on to individuals [a classic right wing manoeuvre] but in the broadest sense people are stupid. We rules and laws in place to ensure that people don’t make their own choices on many things. If we didn’t have speed limits there would be many many more deaths on the roads than we face now. After the film I thought about what rating to give it and they are explained here.

What did I think of the film? I hated some of the acting and I hated some of the cinemaphotography. I guess M K was heading for a style but it is one I didn’t enjoy. Overall the film was kinda OK but really I just hung around as I wanted to know what the resolution was going to be. I’m not going to give that away here as that wouldn’t be fair but I was hoping for an explanation of why the beach existed rather than what use it has been put to. I guess I can’t have everything.

Oh, there were too many codas. I don’t think any were needed. It could have ended at the point where the people are swimming in fish. That would have been enough for me. It would have meant there were loads of questions that were unanswered but I think it would have made a better film overall. Please remember that I am not a film maker and so I know nothing about these things.

This is communication 1901 and so in line with recent practice I mention below some aspects of the year 1901 – and yes, I am aware that for a lot of people this isn’t even the correct calendar to use but it’s the most common.

  • The UK and Germany agree on how to carve up some of Africa.
  • Boer concentration camps run by the UK are reported to be cruel and have a high mortality rate.
  • Alabama requires voters to have passed a literacy test – and yet modern day republicans are outlawing critical race theory.
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24855 Miles

This distance is 40,000km. I think that’s why it was chosen by Polyphony to be the last achievement for distance in Gran Turismo Sport. I completed this yesterday after competing in some online races around Interlagos and then twatting the 787B around Special Stage X for four laps which was remarkably boring. I guess I should try and get the other achievements completed but I can’t be bothered to take that many photographs within the game or create that many liveries, I’ll look later and see how many that entails, if it’s one hundred then I guess I could manage it but any more will be met with a resounding “fuck that shit”.

Final [not online] GT Sport Achievement
Final [not online] GT Sport Achievement

It’s fitting that this is communication 1900 and it’s about Gran Turismo, a game I have played since its initial release back in the last millennium. It is a game I have enjoyed and still do. I am, however, concerned that the next level of controller will be produced by Fanatec and having looked at their equipment I am shocked at how expensive it is!!

Here’re some of the vaguely interesting things that happened in the year 1900:

  • Miners in Austria go on strike looking for better working conditions [amazing we still have issues with working conditions].
  • The legal workday in France is limited to just 11 hours – for women and children.
  • The Italian King is assassinated.
  • Max Planck discovers the law of black-body radiation.
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Isolation – What A Trip

Got pinged to isolate. I had to leave work. I went home. I organise some aspects of my life. I had to do my first online order for groceries in around eighteen years, I’d been running the house to empty ready for a shop at the weekend. Fortunately I still have a number of goods left over from my stock of Brexit rations. This communication is part diary, part thoughts, part descent into madness. I had plans for the next few days, I was going to go to the cinema, go shopping and sort out a few things around the house. I guess I can still sort those things out. Let’s see what happens. I think the verb tenses used in the following will mess with your head. Some is future tense, because I wrote things in the morning and some is past tense because I said what I did!

Day 1 – last day of work. I’ve organised all the things I can and I wait for the start of the summer holiday. On this day I ended up doing some exercise, an hour on the rower, watched Guns Akimbo and finished two TV series which I will write about separately. I also did some Minecraft but somewhat aimlessly.

Day 2 – first day of the summer holiday. Current plans are to exercise. Watch TV and play some games, maybe a new one. I played X-Plane, Minecraft and Life Is Strange. The food delivery came a few hours early so that was good. I weedkilled some weeds and thought about home improvement works I am planning. I read up on the book I am reading to figure out wtf is going on and the wikipedia page helped a lot.

Day 3 – Some exercise and chilling are planned. Looking back I’m not entirely sure what I did. I watched Page Eight on Netflix. I ordered some stuff from Amazon. Had a BBQ and I’m not really a fan of eating outdoors so ate indoors. I got fed up with the book I was reading and so finished a chapter and moved on to Red Shirts by Scalzi.

Day 4 – I rowed a little bit. I read a little bit. I did some thinking about the bedroom project [not a sex thing] and upgraded aspects of a laptop.

Day 5 – Rowing. Minecraft. Storm watching. Localised floods. Reading. Cleaned the U-Bends in the kitchen. Responded to a local planning survey. Watched Blue Origin launch and land.

Day 6 – Cheat for food and exercise. Started watching The Right Stuff. Started watching Salting the Battlefield. Played Minecraft with the aim of getting a wither skull or something so I can spawn the wither and then kill it and get a beacon. Got a wither skull but died a few times doing it. Lost some decent netherite tools but overall, quite pleased. Had the boiler fixed – maybe, let’s see how that goes.

Day 7 – Exercised. Tidied bedroom. Finished watching Salting The Battlefield. Watched some Olympic softball. Read some of my book. Played Minecraft.

Day 8 – Played Gran Turismo, Minecraft. Emptied a bedroom ready for customisation project. Started watching Star Trek Enterprise, got bored. Started watching Manifest, got bored. Bought what I thought was Boondock Saints II on Amazon, paid £5 but it was just a ten minute interview – cheeky bastards – got a refund from Amazon for that. Downloaded Saints II and started watching it. Customised the Magic Mirror to have an animated rainfall map.

Current Magic Mirror Configuration

And that is isolation completed. I am now free to leave the house and head out to the big wide world. But, I don’t really trust anyone else so I will be wearing a mask when I’m inside. I will avoid crowded places and I will stay away from other people. I’ve got plenty of my summer holiday left to get things done, although if I’m honest there won’t be much different from the stuff listed in here.

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Withdrawal Method

I’ve decided to withdraw from the news and views of what’s happening around the world. I see nothing but conniving ignorant cunts from the UK government and it distresses me a fair bit. You know what it’s like: you’ve got ten minutes here or there and so you have a little look through some Twitter Feeds, get reasonably annoyed at what you see and vow to leave it alone for a while. Yesterday I watched the BBC news at 1300 for a little while and the sheer arse-about-faceness of the tory minister brought on to defend the PM was incredible. He didn’t answer the question, which I guess is why he’s a minister and I’m not. It would be nice if this bunch of tory pricks could actually be honest and show sympathy. But we know that tories are literally that because they can’t empathise.

Today I’ll be trying to avoid the news, Twitter and Reddit. I’ve uninstalled Reddit from my phone, again. I had loaded it as a little summertime time waster but the politics is just annoying. I quite like seeing the cool stuff but I’ll survive without it. I think it’s time to create some proper goals in Minecraft and start working towards them. Today’s job is to find a mob spawner to XP up my mending enchanted tools. I also want to learn about potions for when I go to the End. Fuck this world and it’s short-sighted politicians. Time to enter to the world of games.

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Omboue Hospital

As part of my round the world trip in X-Plane I landed at Omboue Hospital in Gabon. It’s such a quiet airfield that X-Plane has nothing there. Not sure where my next stop will be, I’m considering flying over the top of the DRC as, you know, it’s the DRC and not a healthy place.

Omboue Hospital
Omboue Hospital
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