garmin – Fooyah – Ian Parish

June 16 2023

A Decent Routine

I have, for years, had activity trackers. Many years ago I started with the Jawbone Up I think. I’d met someone in Washington DC who had one and I really liked the look, design and functionality. Over time I’ve moved to Garmin devices because they are better designed. I currently have a Garmin Instinct and I really like it. I’ve probably mentioned it here before but I’m not sure I can be bothered to make the links.

The Instinct can “track” sleep. I think what it does is effectively monitor movement and pulse to decide what stage of sleep you are in. The first main stage of sleep is Deep Sleep. This is when you are absolutely whacked out and probably won’t respond to much stimulation. During this time, which ideally is around an hour your body does some magical stuff. It flushes bad stuff out of the brain that has built up during the day and it also repairs your stomach one third of which gets destroyed through the process of digesting food. After deep sleep the body will cycle through REM and sleep, maybe about an hour of each.

The above readout from my watch is practically perfect. It’s not often I have a night like this. The deep sleep is about right and then the cycles of the other forms of sleep makes a lovely pattern. Below as a contrast is an example of not-so-good sleep. You can see the poor pattern and movement around. The good sleep is reasonably rare as you can tell from the fact I wanted to write a communication about it.

April 27 2023April 27 2023

Trying To Get Fit [Again]

I’ve had a pretty rubbish time, health and fitness wise, since November so I’m trying my best to get back into running and also getting fitter. I need to lose some mass and the running will get easier if I do that. Currently I can’t run up the Downs and so that is my aim. To lose enough weight to make my fitness enough to run up the Downs and back down again. Today I ran the furthest I’ve done for ages. It felt good but it fucked me up – I ache and feel so tired!

I will keep going. This week has seen a bit of a turn around in motivation.

January 9 2021January 9 2021

All The Downs

On the 14th June 2020 I went for a run with Smith. We did a route that included the North Downs as I live near them and it’s a shame to miss the views from up there. Back then I was starting to lose weight but I couldn’t run up the North Downs without stopping and having a breather. I was quite fit but carrying excess mass and obviously not fit enough to run up that bloody thing.

Since then I’ve been working hard, except over Christmas, to run up that fucker. I’ve been cycling, rowing and running with the dual purposes of losing mass and running up that hill. Over the last month I’ve really noticed a difference. I can run up the hill. I’ve even changed my route to have a longer uphill section. Today was the second time I’ve run up the complete Blue Bell Hill. I started down by the river and ran alongside the road all the way up the hill. Here are the details:

Lowest elevation: around 8m AMSL
Highest Elevation: around 190m AMSL
Length of climb: about 4km

I’m quite proud as I didn’t stop along that section. I chose that particular route because the rain hasn’t stopped here for about a week and I didn’t want to run over the fields. I already have a load of cuts on my shins from avoiding virtual ponds on a run the other day.

The weather out was pretty cold, hovering around 0C. There wasn’t any wind but there was plenty of fog and mist. I looked out over the valley from the car park at Blue Bell Hill and it was a mass of white. It wasn’t even good for looking down on a loads of clouds which is a shame as that would have made a really good photograph. There were some phenomenon at the top that looked really magnificent though and I spent a short while taking pictures of those.

Overnight there must have been plenty of mist and a mild wind because all of the frost and ice on the trees was hanging off in a northerly direction. Now, it must just be that it always looks like this on the trees at the top of the hill. Their placement might mean there are always prevailing winds or slight draughts when the air is cold. These photographs were taken right on the edge of the Downs. To the south is a 100m drop and to the north there is a very shallow drop to sea level over quite a few kms.

I guess I’ll have to travel up there again when it’s been frosty. I can tell you that in my village there was little frost. We do seem to have very slightly different weather to places not at the base of the Downs. Snow would be nice. Just a few feet of it so I can go sledging with the kids or just by myself if it comes to it. I know the chances of snow are low in this south eastern area of the island of Great Britain but I’m hoping it might happen a couple more times before snow never comes here again.

July 15 2019July 14 2019

Forts Position

On Saturday I went to visit the Redsand Forts. There are a couple of things I’d like to note for you.

Firstly I use the opportunity to calibrate the altitude on my Garmin Instinct watch. I usually give it a go each month, just to make sure it’s working properly. While out near the forts I used the calibrate with GPS option and I got an altitude of -2m. Initially this confused me but then I realised that I was close to the sea but during low tide, therefore I was likely negative AMSL, so -2m seemed about right.

The above picture is my position as saved by the Garmin Instinct. I didn’t even know that was an option but I noticed it while I was calibrating the altitude. I saved the position and then was able to display it on my phone. There’s a Garmin app called Explore and I like the functionality.

While out on the sea I also used Google Maps to see where I was.

I took this screen shot a bit before the Garmin one and so you can see I am slightly further east than the previous picture. I don’t think either of these was taken at the Redsands Forts complex as I was too busy watching.

April 23 2017April 23 2017

Obsessive Pedometry

Since April 2013 I have tracked my daily movement. I started using the rather stylish but shit Up by Jawbone. I bought this while in Washington DC and I loved it. The problem was that they don’t last long. I had three within a year, all replaced by guarantee.

My general thoughts are that this was a new company and reasonably new tech. It seems necessary that their early models would be rubbish to force improvement in the product. The early iPhones were shockingly bad in terms of the technology involved but at least the product worked as advertised.

To see previous communications about the Up by Jawbone, click or touch here.

In October 2015 my final Up band died and I switched to a Garmin Vivofit. Eventually I stopped wearing a watch because the Garmin on my right arm had a clock which pretty much negated the need for a separate timepiece on my left wrist.

At the end of March 2017 I had to replace the batteries in the Vivofit. They had lasted over two years. I don’t recall replacing them before and probably would have written about it within these esteemed communications. The replacement procedure was easy. The device worked within acceptable parameters after syncing with my phone.

While I was in Cyprus I swam in the sea twice in two days. I didn’t take my Vivofit off. I failed to remember that the seal may not have created a seal post battery replacement. On the penultimate day of the trip the Vivofit slowly drowned. I took it off.

When I got back to Blighty I took the Vivofit apart and let it dry out properly for a few days. In the mean time I had started wearing a watch again. I’m not young enough to want to look at my phone for the time. I like my watch. It is a nice looking watch.

I also ordered a Garmin Vivomove as I wanted to track my steps. When this arrived the clock face was too large for my tastes. I didn’t like it. for what it was it seemed quite expensive too. If it had been a third of the price I probably would have kept it and used it occasionally. But the look/price ratio wasn’t the correct magnitude.

When I put the Vivofit back together it seems to work fine. There will be some salt ingestion and I pondered rinsing it out and drying it thoroughly again but I think I won’t. I’m trying to be brave, I’ve taken the batteries out and the Vivofit is currently in a drawer in the bedroom. So, I have decided to give up counting steps.

This unnerves me greatly. But the arguments are sound:

I haven’t increased my steps/movement over the last two years. I do try to walk around work a few times a day but that’s not changed for two years.
I know roughly how far I have moved because of the years of tracking.
I like wearing my watch.
Being aware of my steps hasn’t changed my behaviour for a long time.
I use different apps for measuring my running and calorific intake.

If I feel too unsettled I can always put the batteries back in the Vivofit and start wearing it again. But overall, I consider this a positive thing. I managed about forty years of my life without a fitness tracker and maybe I can manage some more now. It’s always worth challenging yourself, even if it’s the obsessive part of you.

January 7 2017January 7 2017

Steps Challenge

My niece and I are currently in a week long “steps” battle. We both own Garmin fitness trackers and are in a challenge via the Garmin app. Whoever does most steps this week wins. I did well with a run yesterday but was worried today would let me down so I went for a walk to the local monetary. It’s a Carmelite monk place called Aylesford Priory or The Friars. It’s quite picturesque and even has its own relic of a saint.

It’s a pretty place within a lovely setting just next to the river Medway.

There are some nice gardens, although not a lot about at this time of year.

Aylesford Priory - A View — Aylesford Priory – A View

The weather was perfect for an atmospheric horror movie, but I didn’t see anything untoward.

October 15 2014October 15 2014

Hello Vivo

It happened. Finally. My Up band died again. Out of warranty.

The Up band is a fitness and health tracker, a wearable technology device. Well, it doesn’t track fitness unless you do and it’s not a health tracker unless you do the work, but you know what I mean. You wear it, you look at the data and you either change your lifestyle or you don’t. The flaw in this is that just wearing one won’t improve your health or fitness, you still have to put the effort in. What these devices do is give you the information to help you decide what to do to change.

It’s stylish, a little different and worked well, when it worked. I first got one just after my trip to DC in 2013. I’ve written about it here a few times. According to the data I have the total number of steps I moved while wearing the Up band is:

2013 – 2,428,950
2014 – 2,276,268

Total – 4,705,218

I really liked the Up band. But there was a major problem. It stops working after a while. I first got the Up band on 2 April 2013. The first one I had stopped working properly on 8 June 2013. I got a replacement one on 19 June 2013. That new one then died on 10 August 2013. I ordered a replacement, gave that to my niece and bought a brand new one to try and break the cycle! I started tracking again on 30 August 2013. The “new” one decided that kaput was the standard state of working on the 3 February 2014. It was still within warranty and so I got another replacement on 8 March 2014. The 5 October 2014 was the final bell toll.

Over the summer I had investigated the step counting bands out there. I knew that the Up band was going to wander off this mortal realm at some point and although I like it and think it looks good I can’t justify buying another Up band when they don’t last. Much like my iPhone when it works properly it’s lovely, but when it fails it’s very frustrating. Mind you, I’ve never really had an issue with the iPhone, my biggest issue is with the awfulness turd that is iTunes.

These are the pedometers I investigated:

Up by Jawbone
Samsung Gear Fit
Razer Nabu
LG Lifeband Touch
Garmin Vivofit
Jaybird Reign
Fitbit Flex
Larklife
Nike Fuelband
MyBasis

A lot of these seem to be “notifiers” as well. They will let you know who or what is calling your phone along with displaying notifications. I don’t want this. If I want to know who or what is happening to my phone I will LOOK AT MY PHONE. I don’t need an extra display on my wrist telling me stuff I don’t want to know. Also, having this feature means that the Bluetooth connection is always on which MUST be a drain on all batteries. I don’t see the point. I don’t use Bluetooth often and when I’m not using it I turn it off. I don’t see the point of having stuff turned on when you don’t use it.

The Fitbit Flex and the Garmin Vivofit seemed to be the best options for what I want. It took a while to decide but I went with the Garmin device. The reasons were as follows:

Reputable company known for making portable devices
Battery life of 1 year
User replaceable batteries
Always on display
Syncs with MyFitnessPal
Heart rate monitor accessory
Looks pretty good

According to the reviews that I looked at there were issues with the strap clasp being easily caught on things and the device can fall off easily. There are ways around this and although it’s not ideal the benefits of this device outweighed this by a long way. Although Garmin are new to the “wearable tech” market they have been making “wearable tech” for a long time and are an established company using proven technology. They aren’t a start up or someone jumping on the bandwagon. They aren’t a “sexy” company but I’m not fussed about that.

This is the Vivofit device:

So far I have been impressed and am left happy with my choice (mind you I don’t have any comparative data in that case). I shall update you people in future about my experiences with the Vivofit and how I think it stacks up with my experience with the Up by Jawbone.