The quick way but maybe not the easiest way I could lose mass would be to change the cross component of the Higgs Field, a by-product of which would be adjusting the mass of the Higgs Boson. I failed in my quest to do this, the scientists at Cern weren’t happy with my suggestions.
Towards the end of 2011 I wanted to lose mass. I had been large (95Kg) for a while and it was time to get fitter and aim for a healthy mass. I had heartburn a lot and snored a lot with some sleep apnea rolled in for fun. My details from Wolfram|Alpha.
By simply calorie watching and keeping to a maximum of 1800kCal a day I lost weight. Probably at about half a kilogram a week. The sums are quite simple! A kilogram of body fat contains around 7000kCal. So, if you reduce your calorie intake by 500kCal a day, you will lose around 3500kCal a week of body fat. If you don’t believe my fat energy content then just look up the calorific content of butter or margarine. They are both pretty similar to body fat.
Within 3 or 4 months I had reached a natural limit of mass loss by diet alone and so decided to up the game with some serious exercise. I started small. Running and jogging a mile. Eventually I built this up to 4 or 5 mile runs over about a period of six months. I lost the rest of the mass and settled at about 80Kg. I tried to do about three runs a week at roughly 500kCal each. That means about 3 miles per run. You could walk this distance and achieve roughly the same effect, it just takes longer to complete the 3 miles.
My heartburn has vanished. I no longer snore. I don’t have sleep apnea anymore. I have a resting heart rate of around 50 bpm and I can run for 10k without feeling dead. As long as I run I get to enjoy some bad foods now and then. I feel pretty great.
There are days I hate this. There are days I really don’t want to run or I find it particularly unenjoyable. You have to get over these. It’s so easy to slip back into old habits.
I know the BMI isn’t perfect as a measurement but it’s a good guide to use.