It’s Just Like Exercise

I wrote recently about a damn good gig that I went to, Aesthetic Perfection, at the Lounge 666 or whatever it’s called. Because technology is so wonderful and lovely I can now show you a graph of my heart rate throughout that day.

Gig Heart Rate
Gig Heart Rate

There are three main aspects to this graph to chat about. The first is that low bit at the beginning. It’s me asleep. I’d have to compare it to my REM patterns to know what the little blips are in that section. Then, there’s me waking up at the little alarm clock symbol. The running man symbol is where I went for a run and the break in the graph is where I took my watch off for a shower. The low level preceding the first grey man is me driving my car into London for the show. The peak at the first grey man is me walking from where I parked the car to the venue. The next big dip is me eating food and so sitting down. Then, the bouncy bit is me bouncing at the concert.

The second grey man is me walking back to the car from the concert and then my watch thought I had fallen asleep because there’s a “Zzz” symbol. In reality that we me driving home from London and my heartrate stabilised because I wasn’t doing much. You can see that this resting heart rate is still higher than my normal sleeping rate. Finally the small peak just before the end is me walking from where I had to park the car in my village to my house.

This level of detail is pretty cool but I do wonder if it’s worth knowing? All that extra data I have about everything I do but does it change my life? I don’t know.